When a woman goes through a miscarriage it is one of the most painful experiences in her lifetime. If you were eagerly expecting a baby and due to unfortunate reasons faced a miscarriage your emotional and mental health will be affected. With this, you will also face a lot of physical risks too, which include bleeding and fatigue. If one eats the right type of food after a miscarriage it may help with the process of recovery, but you must make sure to stay away from certain types of foods which is not good to eat after miscarriage. It is important that you take good care after a miscarriage as your body needs to cope up with the loss of your child. Therefore, here are some of the foods to avoid after miscarriage. Consuming healthy foods which will help your body recover from the loss is the important. But, if you consume foods which will aggravate the situation you are in, it will lead to more health complications. It is always best to consult your gynaecologist too in regard to what you should and should not eat after this terrible loss. When you are going through this phase, you need to keep your mind and body healthy so that it does not affect you later when you are trying to conceive. It is important you take good care after miscarriage, here are some of the foods you must avoid when coping with miscarriage.

3 Beneficial Foods after a Miscarriage

1. Iron Rich Foods

You may be low in iron because of your recent pregnancy and also you may have experienced a lot of blood loss during your miscarriage. It is advisable that you eat a lot of foods that are rich in iron to restore the right iron level in your body and help prevent complications that can lead to iron deficiency. It is only a naturalfeeling to feel weak and tired, but low levels of iron may cause you to feel fatigue for a longer period of time after your miscarriage.

Meat is a good source of heme iron. This means that the iron is easily absorbed by your body. Always cook red meat well done and instead of frying it, grill the meat which is a healthier alternative. Other sources of iron are beans and green leafy vegetables. These non-heme iron sources need helpers or enhancers like foods that are rich in Vitamin C. Fruits like papaya, strawberries and grapefruits help in iron absorption.

2. Calcium Rich Foods

Studies shows that pregnant women lose the

opportunity

to use the calcium absorbed for their own health benefits because it mostly goes to their unborn child. It is, therefore, essential that your calcium level is restored to its normal level. Milk is one of the best sources of calcium. Other calcium rich foods are:

Dairy products
Fish like salmon and sardines
dried fruits
Soya
Dark green leafy vegetbles

3. Comfort Foods

After miscarriage, it is normal to feel a wave of depression and even anxiety because of your loss. The grieving period is different for every woman. Some may never get over the loss whilst others may find it easier to deal with over time. There are many foods that can help you deal with depression and anxiety.

Foods that are rich in the mineral magnesium have been found to help with the mental health of many people. Magnesium rich foods such as beans, nuts and plain chocolate may be added to your daily added to get your recommended dose of magnesium. Furthermore, magnesium is essential for your body’s energy production, cell growth and repair, and nerve and muscle functions.

It is always advisable to include as much fruits and vegetables in your diet because they are good sources of vitamins and minerals. Getting enough vitamins and minerals is especially important for you if you recently miscarried to help you get back to healthy shape and treat any damage that the miscarriage may have caused your body.
Your diet to recovery after miscarriage
A miscarriage is usually a traumatic experience for a woman. And if the miscarriage takes place at a later stage in pregnancy, it becomes all the more threatening. But apart from the emotional trauma, your body also goes through a lot of physical trauma during miscarriage. You are losing blood and that is bound to impact your health. So your diet during miscarriage needs to compensate for all the nutrients that your body is losing. After a miscarriage, some food are very essential for women. These foods during a miscarriage help to put the nutrients back into your body. This makes helps you heal faster. Your diet during miscarriage should be nutritious and also comfort you emotionally. Here are some of the basic elements of a diet during miscarriage. Milk A pregnancy draws a lot of calcium from your body. And a miscarriage is waste of that accumulated calcium. A women's bones lose calcium very easily. That is why, milk is a must in a diet during pregnancy. Have at least 2-4 glasses of milk if you have miscarriage. It gives you calcium, proteins and phosphorus. Diary Products Many adults have a problem with having too much milk. If you are not able to have milk, then supplement your diet with diary products like cottage cheese, yogurt etc. You need to get calcium into your body in which ever way possible. Leafy Green Vegetables Your body also loses a lot of iron when you bleed during a miscarriage. You need to get the iron back from healthy means. So have lots of leafy greens preferably in the form of salads when you are bleeding. Red Meat And Liver Red meat and meat liver are also highly iron rich foods. You need to have these foods after a miscarriage to get your iron reserves up. If you are non-vegetarian, then have meat and liver so that you do not become anaemic. Eggs Your body tends to become very weak after you have miscarriage. You need to have foods that give you strength. Egg is one such food that packs a punch of fats, proteins and essential nutrients together. It is one of the best foods to beat weakness. Comforts Foods Since you will be totally down and out during a miscarriage, indulge yourself a little. There is no harm in picking up a bowl of potato chips or eat fried chicken. Although it does not add any nutrition to your diet, comfort foods are good for your mood.