Overview
A cesarean section is a surgical procedure you may undergo to assure a safe delivery of your baby. The procedure requires the physician make an incision through your abdominal wall and uterus. While you may be concerned with weight loss following the birth of your baby, good nutrition is necessary after a cesarean section to promote fast healing.
Follow a Healthy Diet
The best way for you to ensure adequate healing following a cesarean section is to eat a healthy diet, according to the Brigham and Women's Hospital. A healthy diet should include a variety of foods from each of the food groups, including plenty of fresh fruits and vegetables, whole grains, lean proteins and low-fat milk products. It is important to avoid junk food and foods high in calories during the recovery phase of a cesarean section because of the need to limit physical activity. Women should discuss weight loss with their doctor following delivery of the baby, some may suggest waiting to start a weight loss plan until after the 6-week postpartum check-up.
Adequate Intakes of Protein
You will need adequate intakes of protein following a cesarean section to help repair tissue and promote healing, according to HealthPages. Healthy sources of protein include poultry, fish, lean red meat and pork, nuts, seeds and legumes. Try to eat five to 6-oz. of protein a day.
Adequate Intakes of Vitamin C
Adequate intakes of vitamin C help with wound healing, according to the Office of Dietary Supplements. Vitamin C also helps to prevent infection. Foods high in vitamin C include citrus fruits, cantaloupe, strawberries, potatoes, tomatoes and broccoli.
Adequate Intakes of Iron
There is some blood loss during a cesarean section. Iron helps restore the blood by promoting the production of hemoglobin. It also plays a role in enhancing the immune system, according to HealthPages. Food sources of iron include red meat, poultry, eggs, fish and legumes.
Adequate Intakes of Fluids
Constipation can sometimes be a problem following the delivery of your baby, according to the Brigham and Women's Hospital. To combat this condition, drink 8 to 10 glasses of water a day to stay hydrated and prevent constipation. Good fluid choices include water, juice and milk.
